Michelle Drielsma is an Exercise Physiologist, Strength and Conditioning Coach, CHEK Coach and Functional Range Conditioning coach. The site is not your average “personal training site”, but rather a long-term, thorough and educational library of exercises that will promote better posture, muscle balance, sensible fitness/strength gain, healthier lifestyles, greater mobility and functional range of movement. Michelle’s step by step progressions and balanced approach to movement makes her online coaching site suitable for those just starting out with their training or recovering from injury, all the way to elite athletes wanting that extra edge. Choose from the following coaching sections to learn and grow into your athletic potential; Mobility, Sports Rehab, Bodyweight Strength, Free-weight Strength, Traditional Lifts, Posture Correction and Workouts. You will discover how flexible and adaptable getting strong and fit for life can be when you start training with Michelle.